Liebherr SBNES3210 Datasheet download pdf (Page 8)

VITAMIN FUNCTION SOURCE STORAGE LIFE

Vitamin A

Strengthens the immune system, promotes good vision,

promotes children’s growth and strengthens teeth.

Carrots, kale, fennel, spinach,

lamb’s lettuce, broccoli,

apricots, sugar, melon.

e.g Carrots

Vegetable compartment: 50 days

HydroSafe: 80 days

Vitamin B2

For clear and healthy skin, protects the nerve cells, is important

for vision, and boost energy supply of the cells.

Yellow peppers, kale, broccoli,

avocados, mushrooms, porcini

mushrooms.

e.g Mushrooms

Vegetable compartment: 3 days

HydroSafe: 7 days

Vitamin B5

Promotes the growth of hair and hair pigmentation, helps to

restore equanimity, wards off infection.

Strawberries, black currants,

apricots, cauliﬂower, broccoli.

e.g Strawberries

Vegetable compartment: 3 days

HydroSafe: 7 days

Vitamin B6

Activates the immune system, supports nerve function, increases

energy and stamina, and helps reduce stress.

Beans, spinach, potatoes,

broccoli.

e.g Broccoli

Vegetable compartment: 5 days

HydroSafe: 13 days

Vitamin C

Boosts the immune system, increases the production of

collagen and so maintains healthy skin, assists cell regeneration,

and promotes a sense of general well-being.

Peas, kale, artichokes,

asparagus, peppers, onions,

cabbage, raspberries.

e.g Raspberries

Vegetable compartment: 1 day

HydroSafe: 3 days

Vitamin E

Is regarded as the “anti-aging vitamin”: counteracts aging

processes, strengthens the immune system, and hinders the

formation of deposits in the blood vessels.

Fennel, peppers, brussel

sprouts, tomatoes, white

beans, asparagus, lettuce.

e.g Salad

Vegetable compartment: 5 days

HydroSafe: 13 days

Vitamin K

Promotes vitality, supports healthy bone structure, assists in the

optimal utilisation of carbohydrates.

Chicory, carrots, brussel

sprouts, lettuce, cauliﬂower,

peas, broccoli.

e.g Peas

Vegetable compartment: 7 days

HydroSafe: 14 days

Fresh & Fit made simple

Fresh, healthy products give your body everything needed for vitality, stamina and a sense of all-round well-being. Day in day out, fruit and

vegetables with their high vitamin content make a vital contribution to a healthy lifestyle and the right mix delivers the best results for good

health. Every natural product has its own special properties and to optimally preserve them, fruit and vegetables need the right environment:

just above 0°C in the BioFresh HydroSafe.

Fresh salad every day gives the body lots of healthy vitamins. There’s a simple rule you can follow: the more colourful, the

healthier it is! This is because colours are indicative of various substances in salad and vegetables. The most important

accompaniment for salad is olive oil. Thanks to the high proportion of mono-unsaturated fatty acids and natural antioxidants,

olive oil protects the arteries and so naturally guards against heart disease. Olive oil has a high vitamin E content and also

contains vitamins A and D. These vitamins strengthen the immune system, nourish hair, provide strong nails and healthy skin.

Strong partners: vitamins and olive oil

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Liebherr SBNES3210 Datasheet Page 8

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